Definitely, hemorrhoids are one of the discomforting conditions you don’t want to live with. There are many factors to this digestive disease. For sure, you won’t stand the pain and itchiness which are symptoms to this problem.
What is Hemorrhoid?
This disease usually occurs around the age of 50. You may be dealing with certain discomforts such as rectal itching and possible bleeding episodes. How do they develop? They are veins of the anus (lower rectum) that get inflamed. You may develop hemorrhoids if you frequently strain during bowel movement such as in the case of constipation.
There are several contributing factors to hemorrhoids such as obesity and inadequate intake of dietary fiber. If you are heavier than your normal weight you may use dietary fiber to lose some pounds and relieve hemorrhoids as well. A diet high in fiber and drinking sufficient amounts of fluids, particularly water, may help in preventing bloating, abdominal discomfort and hemorrhoids.
How Fiber Works
Increasing the roughage of your diet and making it a habit to drink plenty of water are vital in relieving hemorrhoids. Eating foods rich in the said nutrient can increase the bulk to your stool. Eat more of fruits, veggies and whole grains which are abundant sources of water soluble fibers.
A diet high in roughage coupled with high intake of fluids promotes a regular bowel movement. Not only that, you will find ease in eliminating your stool by doing so. High fiber diet plus plenty of water equals softer stools.
Feast on fruits and veggies. They are rich sources of the fiber you need. Also, whole grains and oats may increase the roughage to your diet. Fruits such as apples, pears, strawberries and raspberries are examples of high-fiber fruits. Choose whole-wheat pasta over the regular one you use in your spaghetti.
Snack on bran cereals, popcorn, barley, peas, beans, nuts, seeds and lentils. They are equally abundant in roughage. Are you trying to pick a veggie for lunch? Choose broccoli, turnip greens, brussel sprouts and the green leafy ones. Eat a balance diet high in fiber!
Now that you know how important it is to reach your daily recommended intake of fiber to relieve and prevent hemorrhoids, you may be wondering how much of it you need to take. For men like you, take at least 30 up to 38 grams a day.
On the other hand, convince your wife to increase the roughage to her diet up to 21-25 grams daily. Solve your problems with hemorrhoids by consuming whole grains up to 6-11 servings, 3-5 servings of veggies and 2-4 servings of your favorite high fiber fruit.
Now you know how important fiber is in increasing the bulk to your stools and promoting ease in bowel movement. Modify your lifestyle by choosing healthier food choices. Suffering from hemorrhoids is definitely an agonizing experience. Eat more fruits, whole grains and veggies. You will be convinced that the key to hemorrhoid relief and its prevention is through a healthy and high-fiber diet.